Paul Scanlon 1000m row
1,000m
Meters
5:27.2
Time
2:43.6
Pace
51
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
October 21, 2019 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 21 |
| 1:04.9 | 200m | 2:42.2 | 82 | 582 | 27 |
| 1:09.0 | 400m | 2:52.5 | 68 | 534 | 18 |
| 1:08.9 | 600m | 2:52.2 | 68 | 535 | 17 |
| 1:08.9 | 800m | 2:52.2 | 68 | 535 | 18 |
| 0:55.5 | 1,000m | 2:18.7 | 131 | 750 | 30 |