Paul Scanlon 4x1000m/5:00r row
4,000m
Meters
17:01.1
Time
2:07.6
Pace
248
Calories
| Rest Distance | 2,070m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 37:01.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
October 21, 2019 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.1 | 4,000m | 2:07.6 | 168 | 879 | 31 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 33 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 32 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 31 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 32 | |
| r2,070m |