Paul Scanlon 8000m row
8,000m
Meters
41:32.9
Time
2:35.8
Pace
427
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
October 22, 2019 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:32.9 | 8,000m | 2:35.8 | 93 | 618 | 24 |
| 8:22.3 | 1,600m | 2:36.9 | 90 | 611 | 24 |
| 8:24.3 | 3,200m | 2:37.5 | 89 | 607 | 25 |
| 8:19.0 | 4,800m | 2:35.9 | 92 | 617 | 25 |
| 8:14.7 | 6,400m | 2:34.5 | 95 | 626 | 25 |
| 8:12.6 | 8,000m | 2:33.9 | 96 | 630 | 25 |