Paul Scanlon 1000m row
1,000m
Meters
5:27.6
Time
2:43.8
Pace
51
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
October 23, 2019 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:27.6 | 1,000m | 2:43.8 | 80 | 574 | 20 |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 27 |
| 1:08.7 | 400m | 2:51.7 | 69 | 537 | 17 |
| 1:09.1 | 600m | 2:52.7 | 68 | 533 | 17 |
| 1:09.0 | 800m | 2:52.5 | 68 | 534 | 17 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 28 |