Paul Scanlon v3000m/5:00r...3 row
7,500m
Meters
34:55.1
Time
2:19.6
Pace
431
Calories
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,109m |
| Overall Time | 49:55.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
October 23, 2019 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.1 | 7,500m | 2:19.6 | 128 | 742 | 30 | |
| 14:02.1 | 3,000m | 2:20.3 | 127 | 735 | 30 | |
| r: 5:00 | 545m | |||||
| 11:41.7 | 2,500m | 2:20.3 | 127 | 735 | 30 | |
| r: 5:00 | 545m | |||||
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 30 | |
| r: 5:00 | 519m | |||||
| r1,609m |