Paul Scanlon 8000m row
8,000m
Meters
41:26.1
Time
2:35.3
Pace
427
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
October 24, 2019 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:26.1 | 8,000m | 2:35.3 | 93 | 621 | 25 |
| 8:21.6 | 1,600m | 2:36.7 | 91 | 612 | 25 |
| 8:21.5 | 3,200m | 2:36.7 | 91 | 612 | 25 |
| 8:18.9 | 4,800m | 2:35.9 | 92 | 617 | 25 |
| 8:14.4 | 6,400m | 2:34.5 | 95 | 626 | 25 |
| 8:09.7 | 8,000m | 2:33.0 | 98 | 636 | 25 |