Paul Scanlon 1000m row
1,000m
Meters
5:22.9
Time
2:41.4
Pace
51
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
October 25, 2019 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 21 |
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 27 |
| 1:08.2 | 400m | 2:50.5 | 71 | 543 | 17 |
| 1:08.5 | 600m | 2:51.2 | 70 | 539 | 17 |
| 1:08.3 | 800m | 2:50.7 | 70 | 541 | 18 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 31 |