Paul Scanlon 5000m row
5,000m
Meters
22:57.8
Time
2:17.7
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
October 25, 2019 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 30 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 31 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 31 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 30 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 31 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 31 |