Paul Scanlon 500m row
500m
Meters
2:50.8
Time
2:50.8
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 16 |
| Drag Factor | 114 |
October 25, 2019 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 16 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 17 |
| 0:34.3 | 200m | 2:51.5 | 69 | 538 | 16 |
| 0:33.8 | 300m | 2:49.0 | 73 | 549 | 18 |
| 0:33.8 | 400m | 2:49.0 | 73 | 549 | 16 |
| 0:34.6 | 500m | 2:53.0 | 68 | 532 | 14 |