Paul Scanlon 8000m row
8,000m
Meters
41:16.7
Time
2:34.7
Pace
428
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
October 27, 2019 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:16.7 | 8,000m | 2:34.7 | 94 | 624 | 25 |
| 8:21.4 | 1,600m | 2:36.6 | 91 | 613 | 24 |
| 8:18.8 | 3,200m | 2:35.8 | 92 | 618 | 25 |
| 8:14.7 | 4,800m | 2:34.5 | 95 | 626 | 25 |
| 8:11.8 | 6,400m | 2:33.6 | 96 | 631 | 26 |
| 8:10.1 | 8,000m | 2:33.1 | 97 | 635 | 26 |