Paul Scanlon 1000m row
1,000m
Meters
5:29.3
Time
2:44.6
Pace
51
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
October 28, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.3 | 1,000m | 2:44.6 | 78 | 569 | 20 |
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 27 |
| 1:09.6 | 400m | 2:54.0 | 66 | 528 | 17 |
| 1:10.3 | 600m | 2:55.7 | 64 | 521 | 16 |
| 1:09.7 | 800m | 2:54.2 | 66 | 527 | 18 |
| 0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 29 |