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Paul Scanlon 8x500m/3:30r row

4,000

Meters

16:20.4

Time

2:02.5

Pace

257

Calories

Rest Distance2,450
Rest Time28:00.0
Overall Distance6,450
Overall Time44:20.4
Average Watts190
Calories Per Hour954
Stroke Rate33
Drag Factor118

October 28, 2019 07:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:20.4 4,000 2:02.5 190 954 33
2:03.3 500 2:03.3 187 942 34
2:03.4 500 2:03.4 186 941 33
2:03.4 500 2:03.4 186 941 33
2:03.4 500 2:03.4 186 941 33
2:03.2 500 2:03.2 187 944 33
2:03.3 500 2:03.3 187 942 33
2:02.7 500 2:02.7 189 952 33
1:57.8 500 1:57.8 214 1036 35
r2,450