Paul Scanlon 8:19 row
1,124m
Meters
8:19.9
Time
3:42.3
Pace
56
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
October 28, 2019 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:19.9 | 1,124m | 3:42.3 | 32 | 409 | 24 |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 24 |
| 8:19.9 | 443m | 3:45.6 | 30 | 404 | 25 |