Paul Scanlon 10:15 row
1,225m
Meters
10:15.2
Time
4:11.1
Pace
63
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
October 28, 2019 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:15.2 | 1,225m | 4:11.1 | 22 | 376 | 26 |
| 5:00.0 | 562m | 4:26.9 | 18 | 363 | 25 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 28 |
| 10:15.2 | 29m | 4:22.0 | 19 | 366 | 20 |