Paul Scanlon 2:46 row
475m
Meters
2:46.8
Time
2:55.5
Pace
23
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
October 29, 2019 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.8 | 475m | 2:55.5 | 65 | 522 | 19 |
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 27 |
| 2:15.4 | 200m | 2:54.5 | 66 | 526 | 16 |
| 2:42.9 | 75m | 3:03.3 | 57 | 495 | 13 |