Paul Scanlon 8000m row
8,000m
Meters
41:07.3
Time
2:34.2
Pace
427
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
October 29, 2019 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:07.3 | 8,000m | 2:34.2 | 95 | 628 | 24 |
| 8:18.8 | 1,600m | 2:35.8 | 92 | 618 | 25 |
| 8:15.0 | 3,200m | 2:34.6 | 95 | 625 | 25 |
| 8:15.2 | 4,800m | 2:34.7 | 94 | 625 | 25 |
| 8:12.2 | 6,400m | 2:33.8 | 96 | 631 | 25 |
| 8:06.0 | 8,000m | 2:31.8 | 100 | 643 | 25 |