Paul Scanlon 10:09 row
1,397
Meters
10:09.2
Time
3:38.0
Pace
70
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
November 02, 2019 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.2 | 1,397 | 3:38.0 | 34 | 413 | 70 | 26 |
| 5:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 25 |
| 10:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 29 |
| 10:09.2 | 22 | 3:29.0 | 38 | 391 | 1 | 13 |