Paul Scanlon 10:09 row
1,397m
Meters
10:09.2
Time
3:38.0
Pace
70
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
November 02, 2019 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.2 | 1,397m | 3:38.0 | 34 | 416 | 26 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 25 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 29 |
| 10:09.2 | 22m | 3:29.0 | 38 | 431 | 13 |