Paul Scanlon 1000m row
1,000m
Meters
5:07.6
Time
2:33.8
Pace
50
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
November 04, 2019 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 28 |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 28 |
| 1:01.2 | 400m | 2:33.0 | 98 | 636 | 27 |
| 0:59.9 | 600m | 2:29.7 | 104 | 658 | 29 |
| 1:02.1 | 800m | 2:35.2 | 94 | 621 | 28 |
| 1:01.3 | 1,000m | 2:33.2 | 97 | 634 | 29 |