Paul Scanlon 1000m row
1,000
Meters
5:29.7
Time
2:44.8
Pace
51
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
November 12, 2019 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.7 | 1,000 | 2:44.8 | 78 | 556 | 51 | 21 |
| 1:03.4 | 200 | 2:38.5 | 88 | 567 | 10 | 27 |
| 1:09.6 | 400 | 2:54.0 | 66 | 517 | 10 | 18 |
| 1:09.3 | 600 | 2:53.2 | 67 | 519 | 10 | 16 |
| 1:09.8 | 800 | 2:54.5 | 66 | 515 | 10 | 17 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 686 | 11 | 29 |