Paul Scanlon 1000m row
1,000m
Meters
5:29.7
Time
2:44.8
Pace
51
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
November 12, 2019 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.7 | 1,000m | 2:44.8 | 78 | 568 | 21 |
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 27 |
| 1:09.6 | 400m | 2:54.0 | 66 | 528 | 18 |
| 1:09.3 | 600m | 2:53.2 | 67 | 531 | 16 |
| 1:09.8 | 800m | 2:54.5 | 66 | 526 | 17 |
| 0:57.7 | 1,000m | 2:24.2 | 117 | 701 | 29 |