Paul Scanlon 3x500m/3:30r row
1,500
Meters
6:33.9
Time
2:11.3
Pace
90
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,439 |
| Overall Time | 17:03.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Drag Factor | 113 |
November 12, 2019 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.9 | 1,500 | 2:11.3 | 155 | 822 | 32 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 33 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 32 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 32 | |
| r939 |