Paul Scanlon 3000m row
3,000m
Meters
16:01.8
Time
2:40.3
Pace
155
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
November 13, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.8 | 3,000m | 2:40.3 | 85 | 592 | 23 |
| 3:14.3 | 600m | 2:41.9 | 82 | 583 | 24 |
| 3:15.5 | 1,200m | 2:42.9 | 81 | 578 | 23 |
| 3:12.0 | 1,800m | 2:40.0 | 85 | 594 | 24 |
| 3:10.2 | 2,400m | 2:38.5 | 88 | 602 | 24 |
| 3:09.8 | 3,000m | 2:38.1 | 88 | 604 | 23 |