Paul Scanlon 1000m row
1,000m
Meters
5:42.3
Time
2:51.1
Pace
50
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
November 14, 2019 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:42.3 | 1,000m | 2:51.1 | 70 | 540 | 19 |
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 27 |
| 1:09.9 | 400m | 2:54.7 | 66 | 525 | 17 |
| 1:10.1 | 600m | 2:55.2 | 65 | 523 | 17 |
| 1:09.5 | 800m | 2:53.7 | 67 | 529 | 17 |
| 1:08.5 | 1,000m | 2:51.2 | 70 | 539 | 18 |