Paul Scanlon 3x1500m/5:00r row
4,500m
Meters
22:55.7
Time
2:32.8
Pace
241
Calories
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 37:55.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
November 14, 2019 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.7 | 4,500m | 2:32.8 | 98 | 637 | 28 | |
| 7:40.6 | 1,500m | 2:33.5 | 97 | 632 | 28 | |
| 7:41.1 | 1,500m | 2:33.7 | 96 | 631 | 28 | |
| 7:34.0 | 1,500m | 2:31.3 | 101 | 647 | 29 | |
| r1,696m |