Paul Scanlon 4000m row
4,000m
Meters
21:19.9
Time
2:39.9
Pace
210
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
November 15, 2019 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.9 | 4,000m | 2:39.9 | 85 | 594 | 23 |
| 4:18.7 | 800m | 2:41.6 | 83 | 584 | 24 |
| 4:17.3 | 1,600m | 2:40.8 | 84 | 589 | 23 |
| 4:15.7 | 2,400m | 2:39.8 | 86 | 595 | 23 |
| 4:14.1 | 3,200m | 2:38.8 | 87 | 600 | 24 |
| 4:14.0 | 4,000m | 2:38.7 | 87 | 601 | 24 |