Paul Scanlon 1000m row
1,000
Meters
5:23.8
Time
2:41.9
Pace
51
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
November 16, 2019 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.8 | 1,000 | 2:41.9 | 82 | 583 | 51 | 21 |
| 1:03.3 | 200 | 2:38.2 | 88 | 603 | 10 | 27 |
| 1:08.5 | 400 | 2:51.2 | 70 | 539 | 10 | 18 |
| 1:08.2 | 600 | 2:50.5 | 71 | 543 | 10 | 17 |
| 1:08.6 | 800 | 2:51.5 | 69 | 538 | 10 | 17 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 11 | 29 |