Paul Scanlon 1000m row
1,000m
Meters
5:22.8
Time
2:41.4
Pace
52
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
November 18, 2019 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 21 |
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 28 |
| 1:08.8 | 400m | 2:52.0 | 69 | 536 | 17 |
| 1:09.6 | 600m | 2:54.0 | 66 | 528 | 16 |
| 1:08.9 | 800m | 2:52.2 | 68 | 535 | 17 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 32 |