Paul Scanlon v250m/1:30r...6 row
3,000m
Meters
13:30.8
Time
2:15.1
Pace
175
Calories
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 31:30.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
November 18, 2019 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.8 | 3,000m | 2:15.1 | 142 | 788 | 30 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 32 | |
| r: 1:30 | 152m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 32 | |
| r: 3:00 | 201m | |||||
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 31 | |
| r: 4:30 | 438m | |||||
| 3:24.3 | 750m | 2:16.2 | 139 | 776 | 30 | |
| r: 4:30 | 434m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 30 | |
| r: 3:00 | 192m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 33 | |
| r: 1:30 | 185m | |||||
| r1,602m |