Paul Scanlon 6000m row
6,000m
Meters
31:53.2
Time
2:39.4
Pace
316
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
November 19, 2019 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.2 | 6,000m | 2:39.4 | 86 | 597 | 24 |
| 6:27.5 | 1,200m | 2:41.4 | 83 | 586 | 24 |
| 6:25.5 | 2,400m | 2:40.6 | 84 | 590 | 24 |
| 6:23.2 | 3,600m | 2:39.6 | 86 | 595 | 24 |
| 6:21.1 | 4,800m | 2:38.7 | 87 | 600 | 24 |
| 6:16.0 | 6,000m | 2:36.6 | 91 | 613 | 24 |