Paul Scanlon 1000m row
1,000m
Meters
5:27.3
Time
2:43.6
Pace
51
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
November 20, 2019 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 20 |
| 1:05.0 | 200m | 2:42.5 | 82 | 580 | 27 |
| 1:09.5 | 400m | 2:53.7 | 67 | 529 | 17 |
| 1:09.6 | 600m | 2:54.0 | 66 | 528 | 16 |
| 1:09.2 | 800m | 2:53.0 | 68 | 532 | 16 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 31 |