Paul Scanlon v2000m/5:00r...3 row
6,000m
Meters
30:08.5
Time
2:30.7
Pace
326
Calories
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,534m |
| Overall Time | 45:08.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
November 20, 2019 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,000m | 2:30.7 | 102 | 651 | 28 | |
| 10:09.0 | 2,000m | 2:32.2 | 99 | 641 | 29 | |
| r: 5:00 | 519m | |||||
| 10:05.6 | 2,000m | 2:31.4 | 101 | 647 | 28 | |
| r: 5:00 | 510m | |||||
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 29 | |
| r: 5:00 | 505m | |||||
| r1,534m |