Paul Scanlon 7000m row
7,000m
Meters
37:03.5
Time
2:38.8
Pace
369
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
November 21, 2019 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:03.5 | 7,000m | 2:38.8 | 87 | 600 | 24 |
| 7:28.9 | 1,400m | 2:40.3 | 85 | 592 | 24 |
| 7:25.6 | 2,800m | 2:39.1 | 87 | 598 | 24 |
| 7:26.8 | 4,200m | 2:39.5 | 86 | 596 | 25 |
| 7:23.5 | 5,600m | 2:38.3 | 88 | 603 | 25 |
| 7:18.8 | 7,000m | 2:36.7 | 91 | 612 | 25 |