Paul Scanlon 1000m row
1,000m
Meters
5:25.5
Time
2:42.7
Pace
52
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
November 22, 2019 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 21 |
| 1:05.4 | 200m | 2:43.5 | 80 | 575 | 27 |
| 1:09.2 | 400m | 2:53.0 | 68 | 532 | 17 |
| 1:09.2 | 600m | 2:53.0 | 68 | 532 | 16 |
| 1:08.9 | 800m | 2:52.2 | 68 | 535 | 17 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 32 |