Paul Scanlon 5000m row
5,000m
Meters
24:46.2
Time
2:28.6
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
November 22, 2019 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.2 | 5,000m | 2:28.6 | 107 | 666 | 28 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 28 |
| 5:01.5 | 2,000m | 2:30.7 | 102 | 651 | 28 |
| 4:59.5 | 3,000m | 2:29.7 | 104 | 658 | 29 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 29 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 29 |