Paul Scanlon 8000m row
8,000m
Meters
41:57.9
Time
2:37.3
Pace
424
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
November 23, 2019 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:57.9 | 8,000m | 2:37.3 | 90 | 609 | 24 |
| 8:30.5 | 1,600m | 2:39.5 | 86 | 596 | 23 |
| 8:30.8 | 3,200m | 2:39.6 | 86 | 596 | 24 |
| 8:27.0 | 4,800m | 2:38.4 | 88 | 602 | 25 |
| 8:24.3 | 6,400m | 2:37.5 | 89 | 607 | 25 |
| 8:05.2 | 8,000m | 2:31.6 | 100 | 645 | 25 |