Paul Scanlon 4x1000m/5:00r row
4,000m
Meters
18:01.9
Time
2:15.2
Pace
233
Calories
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 38:01.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Drag Factor | 111 |
November 25, 2019 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.9 | 4,000m | 2:15.2 | 142 | 787 | 31 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 32 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 31 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 31 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 30 | |
| r2,084m |