Paul Scanlon 8000m row
8,000m
Meters
41:47.4
Time
2:36.7
Pace
424
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
November 26, 2019 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:47.4 | 8,000m | 2:36.7 | 91 | 612 | 24 |
| 8:27.2 | 1,600m | 2:38.5 | 88 | 602 | 24 |
| 8:26.8 | 3,200m | 2:38.3 | 88 | 603 | 24 |
| 8:21.6 | 4,800m | 2:36.7 | 91 | 612 | 24 |
| 8:18.4 | 6,400m | 2:35.7 | 93 | 618 | 25 |
| 8:13.3 | 8,000m | 2:34.1 | 96 | 628 | 25 |