Paul Scanlon 1000m row
1,000m
Meters
5:25.6
Time
2:42.8
Pace
51
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
November 27, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 21 |
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 27 |
| 1:08.3 | 400m | 2:50.7 | 70 | 541 | 18 |
| 1:09.3 | 600m | 2:53.2 | 67 | 531 | 16 |
| 1:09.1 | 800m | 2:52.7 | 68 | 533 | 17 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 32 |