Paul Scanlon 1000m row
1,000
Meters
5:25.6
Time
2:42.8
Pace
51
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
November 27, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:25.6 | 1,000 | 2:42.8 | 81 | 563 | 51 | 21 |
| 1:04.7 | 200 | 2:41.7 | 83 | 556 | 10 | 27 |
| 1:08.3 | 400 | 2:50.7 | 70 | 527 | 10 | 18 |
| 1:09.3 | 600 | 2:53.2 | 67 | 519 | 10 | 16 |
| 1:09.1 | 800 | 2:52.7 | 68 | 520 | 10 | 17 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 730 | 11 | 32 |