Paul Scanlon v3000m/5:00r...3 row
7,500m
Meters
37:10.7
Time
2:28.7
Pace
411
Calories
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,797m |
| Overall Time | 49:10.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
November 27, 2019 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.7 | 7,500m | 2:28.7 | 106 | 666 | 28 | |
| 14:56.6 | 3,000m | 2:29.4 | 105 | 660 | 29 | |
| r: 5:00 | 526m | |||||
| 12:24.8 | 2,500m | 2:28.9 | 106 | 664 | 28 | |
| r: 5:00 | 525m | |||||
| 9:49.2 | 2,000m | 2:27.3 | 110 | 676 | 28 | |
| r: 2:00 | 246m | |||||
| r1,297m |