Paul Scanlon 1000m row
1,000
Meters
5:24.6
Time
2:42.3
Pace
51
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
November 29, 2019 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.6 | 1,000 | 2:42.3 | 82 | 565 | 51 | 21 |
| 1:05.0 | 200 | 2:42.5 | 82 | 553 | 10 | 28 |
| 1:07.8 | 400 | 2:49.5 | 72 | 530 | 10 | 17 |
| 1:08.5 | 600 | 2:51.2 | 70 | 525 | 10 | 18 |
| 1:08.6 | 800 | 2:51.5 | 69 | 524 | 10 | 17 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 722 | 11 | 31 |