Paul Scanlon 500m row
500m
Meters
2:53.3
Time
2:53.3
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 16 |
| Drag Factor | 113 |
November 29, 2019 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 16 |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 17 |
| 0:34.8 | 200m | 2:54.0 | 66 | 528 | 16 |
| 0:34.5 | 300m | 2:52.5 | 68 | 534 | 17 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 16 |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 16 |