Paul Scanlon 8000m row
8,000m
Meters
41:41.6
Time
2:36.3
Pace
426
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
November 30, 2019 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:41.6 | 8,000m | 2:36.3 | 92 | 615 | 24 |
| 8:24.6 | 1,600m | 2:37.6 | 89 | 607 | 24 |
| 8:22.0 | 3,200m | 2:36.8 | 91 | 612 | 24 |
| 8:21.7 | 4,800m | 2:36.7 | 91 | 612 | 25 |
| 8:18.6 | 6,400m | 2:35.8 | 93 | 618 | 25 |
| 8:14.7 | 8,000m | 2:34.5 | 95 | 626 | 25 |