Paul Scanlon 1000m row
1,000m
Meters
5:24.2
Time
2:42.1
Pace
51
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
December 02, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.2 | 1,000m | 2:42.1 | 82 | 582 | 21 |
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 27 |
| 1:08.8 | 400m | 2:52.0 | 69 | 536 | 17 |
| 1:09.4 | 600m | 2:53.5 | 67 | 530 | 17 |
| 1:09.2 | 800m | 2:53.0 | 68 | 532 | 17 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 31 |