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Paul Scanlon 8x500m/3:30r row

4,000m

Meters

17:15.3

Time

2:09.4

Pace

241

Calories

Rest Distance2,019m
Rest Time28:00.0
Overall Distance6,019m
Overall Time45:15.3
Average Watts161
Calories Per Hour855
Stroke Rate32
Drag Factor116

December 02, 2019 07:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:15.3 4,000m 2:09.4 161 855 32
2:09.8 500m 2:09.8 160 850 33
2:09.7 500m 2:09.7 160 852 33
2:09.7 500m 2:09.7 160 852 33
2:09.8 500m 2:09.8 160 850 32
2:09.7 500m 2:09.7 160 852 33
2:09.8 500m 2:09.8 160 850 33
2:09.7 500m 2:09.7 160 852 33
2:07.1 500m 2:07.1 170 886 33
r2,019m