Paul Scanlon 1000m row
1,000
Meters
5:22.4
Time
2:41.2
Pace
51
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
December 09, 2019 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.4 | 1,000 | 2:41.2 | 84 | 569 | 51 | 21 |
| 1:04.0 | 200 | 2:40.0 | 85 | 562 | 10 | 27 |
| 1:08.2 | 400 | 2:50.5 | 71 | 527 | 10 | 17 |
| 1:08.6 | 600 | 2:51.5 | 69 | 524 | 10 | 17 |
| 1:08.1 | 800 | 2:50.2 | 71 | 528 | 10 | 18 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 740 | 11 | 33 |