Paul Scanlon v250m/1:30r...7 row
4,000m
Meters
17:45.7
Time
2:13.2
Pace
236
Calories
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 41:45.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Drag Factor | 111 |
December 09, 2019 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.7 | 4,000m | 2:13.2 | 148 | 809 | 32 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 34 | |
| r: 1:30 | 126m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 32 | |
| r: 3:00 | 191m | |||||
| 3:21.9 | 750m | 2:14.6 | 144 | 793 | 33 | |
| r: 4:30 | 459m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 32 | |
| r: 6:00 | 692m | |||||
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 32 | |
| r: 4:30 | 442m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 33 | |
| r: 3:00 | 195m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 36 | |
| r: 1:30 | 149m | |||||
| r2,254m |