Paul Scanlon v1500m/5:00r...5 row
7,500m
Meters
35:01.1
Time
2:20.0
Pace
430
Calories
| Rest Distance | 3,116m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,616m |
| Overall Time | 1:00:01.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
March 18, 2020 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.1 | 7,500m | 2:20.0 | 127 | 738 | 31 | |
| 7:01.0 | 1,500m | 2:20.3 | 127 | 735 | 31 | |
| r: 5:00 | 613m | |||||
| 7:00.7 | 1,500m | 2:20.2 | 127 | 736 | 32 | |
| r: 5:00 | 616m | |||||
| 7:00.5 | 1,500m | 2:20.1 | 127 | 737 | 32 | |
| r: 5:00 | 575m | |||||
| 7:00.1 | 1,500m | 2:20.0 | 127 | 738 | 32 | |
| r: 5:00 | 595m | |||||
| 6:58.9 | 1,500m | 2:19.6 | 129 | 742 | 33 | |
| r: 5:00 | 717m | |||||
| r3,116m |