Paul Scanlon 5:00 row
655m
Meters
5:00.0
Time
3:49.0
Pace
30
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
March 24, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 655m | 3:49.0 | 29 | 400 | 23 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 24 |
| 2:00.0 | 133m | 3:45.5 | 30 | 404 | 24 |
| 3:00.0 | 133m | 3:45.5 | 30 | 404 | 24 |
| 4:00.0 | 125m | 4:00.0 | 25 | 387 | 23 |
| 5:00.0 | 134m | 3:43.8 | 31 | 407 | 24 |