Paul Scanlon 4:00 row
232m
Meters
4:00.0
Time
8:37.2
Pace
17
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 17 |
| Drag Factor | 95 |
March 25, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 232m | 8:37.2 | 3 | 308 | 17 |
| 1:00.0 | 76m | 6:34.7 | 6 | 319 | 20 |
| 2:00.0 | 65m | 7:41.5 | 4 | 312 | 19 |
| 3:00.0 | 50m | 10:00.0 | 2 | 305 | 16 |
| 4:00.0 | 40m | 12:30.0 | 1 | 302 | 14 |