Paul Scanlon 5:00 row
696m
Meters
5:00.0
Time
3:35.5
Pace
32
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
March 25, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 24 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 24 |
| 2:00.0 | 140m | 3:34.2 | 36 | 422 | 24 |
| 3:00.0 | 138m | 3:37.3 | 34 | 417 | 24 |
| 4:00.0 | 142m | 3:31.2 | 37 | 427 | 25 |
| 5:00.0 | 137m | 3:38.9 | 33 | 414 | 26 |