Paul Scanlon 5:00 row
684m
Meters
5:00.0
Time
3:39.2
Pace
31
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
March 28, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 23 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 22 |
| 2:00.0 | 135m | 3:42.2 | 32 | 409 | 24 |
| 3:00.0 | 137m | 3:38.9 | 33 | 414 | 23 |
| 4:00.0 | 132m | 3:47.2 | 30 | 402 | 24 |
| 5:00.0 | 137m | 3:38.9 | 33 | 414 | 24 |